
More attention for every client.
Less on your plate.
For fitness coaches.
Built around your way of coaching.
Same momentum.
Sarah’s London week, adapted for the hotel gym.
Review changes60 kg squat.
A new personal best. A well-earned message, drafted.
Review reply
STRENGTHLower body.
Stronger foundation. 50 min • Coach AlexSlow on the way down. Own every rep.
Build the program around
their goals and your method.
Sarah ParkerYour game plan.
HYROX build · Week 1 of 8
They choose what connects and what you can see.
Workouts Shared
Sleep Shared
Body weightNot shared
Give them clear sessions and your guidance in one app.
Every detail, ready when they are.
STRENGTHLower body.
Stronger foundation. 50 min • Coach AlexSlow on the way down. Own every rep.
Know what they did and how they felt,
without chasing updates.
5.2 km 32 minAvg. HR 142
Apple HealthEffort 4/10 · No pain reported
Heavy legs after two strength days. Keep tomorrow’s run easy.
Suggested adjustment · For your reviewSee how every athlete is doing
and where to focus.
Less piecing it together.
More knowing what matters.
| Athlete | This week | Nutrition | Recovery | Where to focus |
|---|---|---|---|---|
SPSarah ParkerHYROX | 3/53/3 due | On track | Rested | Ready for her next session |
JCJames ChenRunning | 2/41 update missing | No update | No update | Yesterday’s run has no record |
MJMaya JohnsonStrength | 3/43/3 due | On track | Rested | First 60 kg squat. Worth a note. |
TWTom WilsonHybrid | 2/52/2 due | On track | Low sleep | Two short nights. Review intensity. |
Ready for her next session
Yesterday’s run has no record
First 60 kg squat. Worth a note.
Two short nights. Review intensity.
Thoughtful replies, without starting from scratch.
Ready for your review.
I ate a tub of ice cream last night. I feel like I’ve undone all my progress.
- Their week
- 3 training sessions completed
- Your approach
- Build confidence. Stay curious.
Needs your care. A reply opens the conversation.
Help athletes see their progress
and what to work towards next.
Small steps.Something bigger.
Up from 4/5 last week
Same effort · Avg. HR 145
Body fat Over four weeks
“A quicker easy run. Steady progress in your check-ins. Your consistency is paying off.”

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