Healthy, by default.
90% of your health
comes from these three
Not the fancy protocols. Not the supplements.
The foundation everything else depends on.
- Focus & decision speed
- Emotional regulation
- Fat loss, muscle preserved
What you eat. When you eat. How it fits your life.
- Sustained energy, no crash
- Lean body composition
- Mental clarity
More impactful than any pill or procedure.
- VO2 max → longevity
- Muscle that protects you
- How you look & carry yourself
Simple in theory. But in practice?
Those three basics become a full-time job
Sleep, nutrition, and movement sound simple—until they fragment into 10-20 daily micro-decisions, each fighting for your attention.
What if these decisions made themselves?
Verve connects to your life
By understanding your context, Verve makes the right decision at the right time, before you have to think about it.
Calendar
Knows your schedule, meetings, travel, and gaps
Location
Knows where you are, where you're going, what's nearby
Biometrics
Connects to Apple Health, Oura, and your recovery data
Verve does the thinking, so you can just show up.
Your schedule just opened a 25-min window at 12:30. Perfect for a walk.
Practical systems that actually work for you.
Verve learns what you need and builds systems around your life—not the other way around.
Protects your sleep
Morning Reset
Start your circadian rhythm right
Caffeine Cutoff
Know your last safe coffee window
Wind Down
Prepare your body for rest
Fuels your goals
Restaurant Intel
Navigate any menu with confidence
Protein Check
Stay on track with quick nudges
Meal Prep
Dinner sorted before you ask
Keeps you active
Adaptive Workouts
Progress even on packed days
Recovery Aware
Train smart based on how you feel
Travel Proof
Get back on track automatically
What high performers are saying
"I control every variable in my company. Health was the one thing I couldn't systematize. Until this."
"I used to think I needed an hour to make it count. Verve showed me that 20 minutes that actually happens beats 60 minutes that doesn't."
"I've started and stopped more programs than I can count. This is the first one that stuck past week three."
"Running on four hours of sleep, Verve told me to rest. First time anything gave me permission instead of guilt."
See your progress without tracking obsessively
Verve surfaces what matters. You don't need to log, count, or check constantly.
Verve keeps learning and adapting
The more you use it, the better it understands your patterns, preferences, and what actually works for you.
Sam
- Loves listening to podcasts when walking
- Prefers morning workouts before 7am
- Needs coffee by 6:30 to function
Maria
- Prefers group classes over solo gym
- Best energy comes after lunch
- Travels every other week
Alex
- Needs pasta for dinner to stick to nutrition
- Works late on Tuesdays and Thursdays
- Recovery drops after red-eye flights
Ready to stop relying on willpower?
Most health apps demand your attention. Verve gives you back your bandwidth.
No credit card required. Cancel anytime.
We'll send you a link to download the app and get started.